June 2, 2021

Wondering How to Prevent Cavities? Here are 6 tips to Help Keep Cavities Away


Taking a proactive approach to many of life’s scenarios can help keep you ahead of the curve and set you apart from the rest. And when it comes to your dental hygiene, being proactive is what it’s all about. Even though at some point in your life (if not already) you will have a cavity, there are some very helpful tips and tricks you can take proactively to ward away the pesky toothache and filling. 

In this blog, we will highlight six ways to aid in cavity prevention and answer some very common questions about how to prevent cavities. 

How to Prevent Cavities

  1. Brush your teeth at least two times a day. This will remove debris from food that gets caught in your teeth. 
  2. Floss daily. Brushing doesn’t get rid of all food buildup in your mouth. Flossing is needed to get in the nooks and crannies and get rid of the bacteria causing buildup between your pearly whites. 
  3. Watch your diet. Limit sugary drinks and foods as they can break down the protective enamel on your teeth. A good diet is good for your teeth and can lead to strong and healthy gums. 
  4. Visit your dentist at least twice a year for routine cleanings and exams. Preventative care is key to ward off lots of pesky dental issues. 
  5. Drink lots of (non-sugary) fluids throughout the day like tap water. Not only will this keep you hydrated, it will help wash away food particles between brushing. 
  6. Ask your dentist about dental sealants to cover and protect teeth that are hard to brush. This is often a good practice for school-aged children. 

While not a fool proof system, these tips can help keep cavities away and prevent any current ones from getting worse. Of course, if you have a pesky toothache or suspect you have a cavity, it’s imperative to visit your trusted dental professional to avoid any further complications. 

Fact or fiction: Cavity Prevention 

In addition to the cavity prevention tips, here are some very common questions and answers you may be wondering when it comes to cavities. 

Does fluoride prevent cavities? 

Yes! Fluoride is a mineral that stops and prevents tooth decay which leads to cavities and leads to stronger teeth. 

Does mouthwash prevent cavities? 

Yes, it helps! Mouthwash should never replace good brushing and flossing but should be added to your oral hygiene routine. Some mouthwashes even have fluoride. So after you brush and floss, adding a swish around your mouth of mouthwash can help in the fight against cavities. 

What’s the best toothpaste to prevent cavities? 

The best advice is to check for fluoride. Colgate Total Care is a top choice. 

Does chewing sugar-free gum prevent cavities?

It can! Clinical studies have shown that chewing sugar-free gum after meals can help prevent cavities. Be sure to check for the American Dental Association (ADA) Seal before picking up a packet. 

Does flossing prevent cavities? 

110% yes! Flossing removes all the hidden yuck between your teeth and in your gums. Getting rid of such debris helps free your mouth of bacteria that causes cavities. Flossing has so many benefits – helping to keep away cavities is just one. 

Have a Cavity? See a Top Dentist in Coral Gables, Florida

Thank you for reading our post about how to prevent cavities. Think you have a cavity? Or just need to schedule a routine dental checkup? Schedule an appointment with a top dentist in Coral Gables, Florida

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